Training

This training group is designed to help runners and run/walkers successfully complete the 2017 Myrtle Beach Mini Marathon (13.1 miles). This 15 week program will safely train beginners for their first half marathon, or help experienced runners improve upon their previous half marathon time. The program is led by a Level 1 RRCA Certified Coach with over 30 years running experience. The training plan provided will include speed and hill workout sessions, long runs, tempo runs, cross training and strength training suggestions, and of course the guidance to understand what these all mean! Participants will receive unlimited access to their coach throughout the duration of the program. Participants will also receive Team Fleet Feet Myrtle Beach racing shirts or singlets. Program begins on December 12th, 2017 and will conclude with the Myrtle Beach Half Marathon on March 3, 2017. Note: race entry fee is not included in the training program fee

To be successful in our half marathon training, you must be able to run 3-5 miles without struggling and must have completed a 5K within the past 3 months.

Program Benefits:

  • 15 week training schedule 
  • Two weekday training sessions and a Saturday training session led by a Fleet Feet Staff member
  • Clinics on various topics such as: stretching, race prep, nutrition, gear and more 
  • A safe, supportive environment for all athletic abilities 
  • Unlimited in-person and email support
  • A custom half marathon Training Team technical shirt 
  • Instant friends and great camaraderie 
  • Supportive and encouraging coaches and mentors
  • Unlimited access to in-store fitness classes
  • Training program discount
  • After-program graduation party

The program will begin on December 12, 2017.   

Information Session: Wednesday December 6, 2017 at 6:30 PM.

For additional information, please contact Paul Rogers at paul@fleetfeetmyrtlebeach.com.

 


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Sunset Beach 5K - Finish More Info »

Program Start: March 26, 2018
Program Schedule: Monday and Wednesday evening 6:30 pm, Saturday morning 8:00 am
Goal Race: Sunset Beach 5K
Program Fee: $50
Description: This program focuses on those who would like to complete their first 5K, are returning to walking and/or running after an injury or lay-off or just prefer a lower keyed approach to training.. The program is structured to help you build confidence and endurance to enable you to cross the finish line smiling.. Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you!
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2018 Sunset Beach Half Marathon Training - Finish More Info »

Program Start: Tuesday March 6, 2018
Program Schedule: Tuesday and Thursday evenings at 6:30 pm, Saturday mornings at 6:00 am
Goal Race: Myrtle Beach Marathon - Half Marathon
Program Fee: $105 does not include race entry fee
Description: This training group is designed to help runners and run/walkers successfully complete the 2018 Sunset Beach Halfi Marathon (13.1 miles). This 12 week program will safely train beginners for their first half marathon, or help experienced runners improve upon their previous half marathon time. The program is led and designed by a certified exercise physiologist and experienced distance runners. The training plan provided will include speed and hill workout sessions, long runs, tempo runs, cross training and strength training suggestions, and of course the guidance to understand what these all mean! Participants will receive unlimited access to their coaches throughout the duration of the program. Participants will also receive Team Fleet Feet Myrtle Beach racing shirts or singlets, as well as a Milestone Pod to help track workouts, and help the coaches monitor various running metrics of each participant. Program begins on March 6, 2018 and will conclude with the Sunset Beach Half Marathon on May 19, 2018. Note: race entry fee is not included in the training program fee
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