Training

Our training programs are designed to help both runners looking to participate in their first race and runners looking to improve their times!  All programs are led by a Level 1 RRCA certified coach with years of experience and assisted by mentors who have experience with our programs.  Training plans will be provided based upon the desired race as well as clinics during those programs to help with all aspects of preparing for a race.  Our training runs will be group runs that meet multiple times a week to help build consistency, accountability and camaraderie amongst our group members.  These are the perfect opportunities to get moving and meet more people looking to accomplish similar goals!

Note: race entry fee is not included in the training program fee

To be successful in our 5K Finish training programs, you must be able to walk a mile without struggling.

To be successful in our 5K Fast training programs, you must be able to run a mile without struggling and have completed a 5K in the past 6 months.

To be successful in our half marathon training programs, you must be able to run 3-5 miles without struggling and must have completed a 5K within the past 3 months.

To be successful in our marathon training programs, you must be able to run 8 without struggling and must have completed a half marathon in the past 6 months.

Program Benefits:

  • Wednesday and Saturday training sessions led by a RRCA certified coach
  • Clinics on various topics such as: stretching, race prep, nutrition, gear and more 
  • A safe, supportive environment for all athletic abilities 
  • In-person and email support
  • A custom Training Team technical shirt 
  • Instant friends and great camaraderie 
  • Supportive and encouraging coaches and mentors
  • Unlimited access to in-store fitness classes
  • Training program discounts and specials
  • After-program graduation party!

For additional information, please contact Coach Frank at frank@fleetfeetmyrtlebeach.com or Paul Rogers at paul@fleetfeetmyrtlebeach.com.

 


Filter by Program Type: All | Beginners | Half | Marathon

2019 Myrtle Beach Marathon 5K More Info »

Program Start: Jan 9, 2019
Program Schedule: The group will meet Wednesday at 6:30pm and Saturday at 8:00 am
Goal Race: Myrtle Beach Marathon 5K
Program Fee: $50. This fee does not include race entry fee.
Description: This program focuses on beginners looking to complete their first 5K. The program is structured to help you achieve the goal of completing a 5k by walking, walk / run intervals or running. Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you! The Program meets twice a week during the training period. Each session will last about an hour to an hour and a half depending on workout prescribed.
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Fleet Feet MB Winter Half Marathon Training Group More Info »

Program Start: Monday, November 12th 2018
Program Schedule: Wednesday evenings at 6:30 p.m. and Saturday mornings at 6 a.m.
Goal Race: Myrtle Beach Half Marathon (3/2) or Oak Island Half Marathon (2/16)
Program Fee: $105 This does not include Race Registration.
Description: This training group is designed to help runners and run/walkers successfully complete the 2019 Myrtle Beach Marathon Half marathon or Oak Island Half marathon (13.1 miles). This 16 week program will safely train beginners for their first half marathon, or help experienced runners improve upon their previous half marathon time. The program is led and designed by a RRCA Certified coach and experienced distance runners. The training plan provided will include speed and hill workout sessions, long runs, tempo runs, cross training and strength training suggestions, and of course the guidance to understand what these all mean! Participants will receive unlimited access to their coaches throughout the duration of the program. Participants will also receive Team Fleet Feet Myrtle Beach racing shirts. Program begins on November 12th, 2018 and will conclude with the Myrtle Beach Marathon Half marathon on March 2nd, 2019 or Oak Island Half Marathon, February 16th.. Note: Race entry fee is not included in the training program fee.
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Fleet Feet MB Winter Full Marathon Training Group More Info »

Program Start: Monday, November 12th 2018
Program Schedule: Wednesday evenings at 6:30 pm, Saturday mornings at 6:00 am
Goal Race: Myrtle Beach Marathon (3/2) or Oak Island Marathon (2/16)
Program Fee: $120 excluding race fee
Description: This training group is designed to help runners and run/walkers successfully complete the 2019 Myrtle Beach Marathon or Oak Island Marathon (26.2 miles). This 16 week program will safely train beginners for their first full marathon, or help experienced runners improve upon their previous marathon time. The program is led and designed by a RRCA certified coach and experienced distance runners. The training plan provided will include speed and hill workout sessions, long runs, tempo runs, cross training and strength training suggestions, and of course the guidance to understand what these all mean! Participants will receive unlimited access to their coaches throughout the duration of the program. Participants will also receive Team Fleet Feet Myrtle Beach racing shirts or singlets. Program begins on November 12th, 2018 and will conclude with the Myrtle Beach Marathon on March 2nd, 2019 or Oak Island Marathon on February 16th, 2019. Note: Race entry fee is not included in the training program fee. To be successful in our marathon training program, you must be able to run or run/walk 6 miles without struggling, and must have completed a half marathon in the past.
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Cooper River Bridge Training Program More Info »

Program Start: Wednesday, January 23rd
Program Schedule: Wednesday evening 6:30 pm, Saturday morning 6:00 am
Goal Race: 2019 Cooper River Bridge Run
Program Fee: $60
Description: Join us as we help get participants ready to run the Cooper River Bridge Run April 6th, 2019. This historic event is one of the most popular 10Ks in the country, with people from all over descending on Mount Pleasant and Charleston to experience the festivities. We are offering some very special bonuses for those that join our training program, which include: -Race entry fee covered -A special bag drop at the race for group members -An exclusive Fleet Feet corral just for members -and an after party at the finish area sponsored by Mizuno. This is on top of the program benefits we already offer, such as a 10% off discount for program participants, a fun group training environment led by a RRCA certified coach, special team training shirt, and more. The program starts Wednesday, January 23rd. There will be an informational meeting Wednesday, January 16th to answer any and all questions you may have.
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