Training

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Mentor Team More Info »

Program Start: March 20, 2017
Program Fee:

Myrtle Beach Mini - Half Marathon Training Program More Info »

Program Start: Monday July 10, 2017 6:30 pm. Informational meeting will be held on Wednesday June 28, 2017 at 6:30 pm.
Program Schedule: Tuesday and Thursday evenings at 6:30 pm, Saturday mornings at 7:00 am
Goal Race: Myrtle Beach Mini Marathon
Program Fee: $120 This does not include Race Registration.
Description: This training group is designed to help runners and run/walkers successfully complete the 2017 Myrtle Beach Mini Marathon (13.1 miles). This 15 week program will safely train beginners for their first half marathon, or help experienced runners improve upon their previous half marathon time. The program is led and designed by a certified exercise physiologist and experienced distance runners. The training plan provided will include speed and hill workout sessions, long runs, tempo runs, cross training and strength training suggestions, and of course the guidance to understand what these all mean! Participants will receive unlimited access to their coaches throughout the duration of the program. Participants will also receive Team Fleet Feet Myrtle Beach racing shirts or singlets, as well as a Milestone Pod to help track workouts, and help the coaches monitor various running metrics of each participant. Program begins on July 10th, 2017 and will conclude with the Myrtle Beach Mini Marathon on October 22, 2017. Note: race entry fee is not included in the training program fee
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Kiawah Island Half Marathon Training Program More Info »

Program Start: August 28, 2017
Program Schedule: Tuesday and Thursday evenings at 6:30 pm, Saturday mornings at 7:00 am
Goal Race: Kiawah Island Half Marathon
Program Fee: $120, excluding race fees
Description: This training group is designed to help runners and run/walkers successfully complete the 2017 Kiawah Island Half Marathon (13.1 miles). This 16 week program will safely train beginners for their first half marathon, or help experienced runners improve upon their previous half marathon time. The program is led and designed by a certified exercise physiologist and experienced distance runners. The training plan provided will include speed and hill workout sessions, long runs, tempo runs, cross training and strength training suggestions, and of course the guidance to understand what these all mean! Participants will receive unlimited access to their coaches throughout the duration of the program. Participants will also receive Team Fleet Feet Myrtle Beach racing shirts or singlets, as well as a Milestone Pod to help track workouts, and help the coaches monitor various running metrics of each participant. Program begins on August 28, 2017 and will conclude with the Kiawah Island Half Marathon, December 9, 2017. Note: race entry fee is not included in the training program fee. To be successful in our half marathon training, you must be able to run 3-5 miles without struggling and must have completed a 5K within the past 3 months.
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Kiawah Island Marathon Training Program More Info »

Program Start: August 7, 2017
Program Schedule: Tuesday and Thursday evenings at 6:30 pm, Saturday mornings at 6:00 am
Goal Race: Kiawah Island Marathon
Program Fee: $140, excluding race entry fee
Description: This training group is designed to help runners and run/walkers successfully complete the 2017 Kiawah Island Full Marathon (26.2 miles). This 19 week program will safely train beginners for their first full marathon, or help experienced runners improve upon their previous marathon time. The program is led and designed by a certified exercise physiologist and experienced distance runners. The training plan provided will include speed and hill workout sessions, long runs, tempo runs, cross training and strength training suggestions, and of course the guidance to understand what these all mean! Participants will receive unlimited access to their coaches throughout the duration of the program. Participants will also receive Team Fleet Feet Myrtle Beach racing shirts or singlets, as well as a Milestone Pod to help track workouts, and help the coaches monitor various running metrics of each participant. Program begins on August 7th, 2017 and will conclude with the Kiawah Island Marathon on December 9th 2017. Note: race entry fee is not included in the training program fee. To be successful in our marathon training program, you must be able to run or run/walk 6 miles without struggling, and must have completed a half marathon in the past.
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